Pressure-Proof Your Riding - Daniel Stewart

Pressure-Proof Your Riding by Daniel Stewart

Pressure-Proof Your Riding Mental Training Techniques to Gain Confidence and Get Motivated So You (and Your Horse) Achieve Peak Performance is written by Sport psychology expert and international riding coach Daniel Stewart who has spent a lifetime training equestrian athletes to Pressure Proof their riding. In this book he shares dozens of specific tools and tricks that can be used to manage the stress nerves distraction and panic that so often hinder performance. Youwill find clearly defined individual steps to mental and physical success in the saddle including: ways to strengthen mental imagery; goal-setting tools; stress management tips; relaxation techniques; and so much more.

Perhaps best of all Daniel reminds readers that riding is about doing what you love and loving what you do. His humor and enthusiasm are certain to inspire invigorate and ensure a lifetime of goals attained and fun had with your horse.

192 pp. Paperback 25 color photos.