Rider Fitness: Body & Brain - Eckert Meyners

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Rider Fitness: Body & Brain by Eckart Meyners

 

Rider Fitness: Body & Brain by Eckart Meyners

180 Anytime, Anywhere Workouts

This is one exercise book made specifically with the rider in mind—it focuses on the mental and physical fitness skills you need to perform better in the saddle, including quick responses, elastic muscles, and mobile joints. And, it further sets itself apart from other rider fitness books by including a complete warmup and cool down plan!

208 pp, 260 color photos,  170 color illustrations

TF00220R

RIFIBO

1.000000 LB

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