Pilates for Riders - Lindsay Wilcox-Reid
Pilates for Riders by Lindsay Wilcox-Reid
Pilates for Riders, Align Your Spine and Control Your Core for a Perfect Seat, will show you that whether your goal is to reduce posture-related back pain or access a little extra effort from your horse in competition, Pilates is the solution you have been looking for. Pilates for Riders offers you a holistic approach to body conditioning geared toward making you a better balanced, and a more effective and elegant rider. With simple practical solutions that really work, along with more advanced techniques for focusing body and mind on a more subtle level, this book is suitable for every rider — from the weekend trail riding enthusiast to the international competitor.
Lindsay Wilcox-Reid transfers alignment principles from studio to saddle with clarity and empathy. As an added plus, her unique understanding of the trainer-rider-horse dynamic and approach to learning make this book an indispensable tool for trainers wishing to analyze their pupil's position and influence on the horse more effectively. Lots of training tips, useful visualizations, and clear photographs and illustrations make improving your posture, position and performance realistic and achievable goals.
192 pp., Paperback, color photos, 41 illustrations.
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