Yoga for Equestrians by Linda Benedik
The book begins with an introduction to the practice of yoga and the roles of meditation and visualization. The authors then move on to basic yoga positions (asanas) and breathing exercises (pranayama), followed by exercise routines that focus on body areas that are key to improving the rider's seat and communication with the horse. All exercises are demonstrated with detailed photos, and there are warm-up and cool-down routines that can easily be performed at home, at the barn or at shows. The book concludes with some specially designed routines for mounted yoga.
Linda Benedik is the director of Harmony with Horses Balanced Riding Program and a long-time yoga student. Veronica Wirth is founder of Integrated Yoga and rides for pleasure. Both authors live and teach in Southern California.
50 color, 50 b/w photos, 35 line drawings, Paperback.
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