Horse & Rider Fitness by Linda Purves
|Horse and Rider Fitness: The Essential Guide for All Riders By Linda Purves |
Linda Purves gives a wealth of practical, effective, sport specific exercises designed to take both horse and rider from fat to fit and from out-of-condition to competition-ready. The simple, farm- and barn-based exercises, all illustrated with photographs, make fitness training fun and accessible to riders of all abilities.
The comprehensive training programs cater to all levels and take the rider progressively from the beginner in the riding school through to the advanced demands of competitive riding. Specific detail is provided on a wide range of equestrian disciplines including eventing, polo, en-durance, dressage and show jumping.
Aimed at today's busy horse owner, additional chapters include hints on healthy eating, injury prevention and how to create a 10 minute stable workout, making this an invaluable guide to improving fitness and flexibility for both horse and rider. 192 pp.
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